EMBODIED MENTORING / COACHING

In today's fast-paced world, it's easy to disconnect from our bodies. We often prioritise the mental, leaving our physical and emotional experience behind. This disconnection can make it challenging to navigate life with clarity, confidence, and self-trust. My embodied mentoring and coaching offering is here to guide you back into your body.

Through one-on-one sessions, we will explore topics such as:

• Cultivating Embodied Boundaries – Learn how to know and honour your personal limits.
• Feeling Your Feelings – Develop a deeper connection to your emotional landscape, learn how to sit with your feelings, and embrace them as they arise rather than suppress or ignore them.
• Embodiment Practices – Explore body-centered practices that support grounding, awareness, and alignment. Together, we'll work to deepen your connection to your physical experience, bringing greater presence and clarity to all aspects of your life.